Hi, I’m Dr. Jenny Jamo, a Doctor of Occupational Therapy and lifelong athlete. I created StrongHer Foundations to help women train smarter, move with confidence, and build a body they feel strong in without chasing extremes.
With over a decade in the fitness world as a CrossFit athlete and NPC Bikini competitor, I’ve lived the grind, the discipline, and the mindset it takes to build real strength—inside and out. I bring that same energy into coaching, combining movement science, functional training principles, and deep core-focused strategies to support women at every stage of life.
StrongHer Foundations isn’t just about workouts—it’s about rebuilding the foundation of your strength, your confidence, and your connection to your body through intentional training and sustainable nutrition. I focus on habits that fuel your goals without restriction—creating a realistic, empowering approach that supports both performance and lifestyle.
Whether you're lifting for the first time or leveling up your training, this is a space where science meets strategy, and strength meets femininity.
Let’s redefine what it means to be strong—on your terms.
What We Offer
8 week Programs
1:1 Personal Training Sessions
Monthly Coaching
Build your foundation. Ignite your momentum.
Our signature 8-week programs are a one-time investment that gives you full access to an entire training experience—designed to help you move with purpose, build strength, and create lasting change from the comfort of home, using minimal to no equipment.
Each program targets a specific area—lik
Build your foundation. Ignite your momentum.
Our signature 8-week programs are a one-time investment that gives you full access to an entire training experience—designed to help you move with purpose, build strength, and create lasting change from the comfort of home, using minimal to no equipment.
Each program targets a specific area—like abs and deep core muscles or functional glute strength—so you can focus your efforts and build a solid foundation from the inside out.
With your purchase, you’ll unlock access to our training app, where every workout includes step-by-step instructions, video demos, and written guidance to support proper form and effective muscle activation.
Just 10–15 minutes a day, 3–4 days a week—structured, efficient, and built to fit your lifestyle.
Perfect for: Women who want structure, progress, and purpose—without the pressure.
Monthly Coaching
1:1 Personal Training Sessions
Monthly Coaching
Train with purpose. Fuel with intention.
Our monthly coaching combines personalized strength training and nutrition support to help you build a sustainable routine that fits your life—whether you train at home or in the gym.
You’ll receive science-based workouts and individualized nutrition coaching tailored to your goals. Whether you're
Train with purpose. Fuel with intention.
Our monthly coaching combines personalized strength training and nutrition support to help you build a sustainable routine that fits your life—whether you train at home or in the gym.
You’ll receive science-based workouts and individualized nutrition coaching tailored to your goals. Whether you're learning how to make smarter food choices or ready to start tracking macros, we’ll meet you where you’re at.
This is an ongoing monthly subscription with no long-term commitment—cancel anytime if it’s not the right fit.
Track your progress with regular check-ins, get feedback on your form, and stay motivated with real-time support and accountability—all through our coaching app. You’ll also get step-by-step workout guidance with video demonstrations and written instructions, so you know exactly how to perform each exercise with confidence.
Perfect for: Women ready to build a healthy, empowered lifestyle—with expert guidance and flexible, realistic support.
1:1 Personal Training Sessions
1:1 Personal Training Sessions
1:1 Personal Training Sessions
Personal support to level up your training.
These private sessions are designed to give you real-time feedback, movement guidance, and personalized support—whether you’re brand new to lifting or looking to refine your form and technique. Available virtually or in person, these sessions help bridge the gap between knowing what to do and f
Personal support to level up your training.
These private sessions are designed to give you real-time feedback, movement guidance, and personalized support—whether you’re brand new to lifting or looking to refine your form and technique. Available virtually or in person, these sessions help bridge the gap between knowing what to do and feeling confident doing it.
They’re also the perfect add-on to our monthly coaching, giving you direct access for live coaching, accountability, and expert eyes on your form so you can train smarter and progress faster.
Perfect for: Women who want added confidence, real-time guidance, and personalized attention to maximize their results.