Hi, I’m Dr. Jenny Jamo
Doctor of Occupational Therapy, movement specialist, and women’s strength coach. I help successful, driven women in their late 30s, 40s, and 50s train smarter, improve mobility, increase energy, and feel confident in their bodies again without chasing extremes or unsustainable trends.
With a clinical background and a deep understanding of how a woman’s body evolves over time, I bridge the gap between science and real life. My coaching blends movement science, functional strength training, mobility work, and smart nutrition strategies to deliver measurable, lasting results.
From nontraditional sports to CrossFit to competitive bodybuilding, I have lived the discipline, structure, and mindset it takes to create transformation physically and mentally. Now I bring that same precision to the women I coach, designing fully personalized training and nutrition plans that fit their lifestyle, schedule, and goals while addressing the real challenges of this stage of life.
StrongHer Foundations is about more than workouts. It is about rebuilding the foundation of your strength, your confidence, and your connection to your body. You will learn exactly how to train, fuel, and recover in ways that work for you so your results last long term.
If you are ready to move from feeling off to feeling strong, capable, and in control again, you are in the right place.
Ways to Work With Me
Personal Coaching
Personal Coaching. Individualized. Intentional. Fully Supported.
What It Is
Personal Coaching is a high-touch, individualized training and nutrition experience with direct access to me.
This is hands-on coaching with regular communication, adjustments, and accountability based on your real life.
What’s Included
• Custom training program tailored to your goals and schedule
• Nutrition guidance aligned with your body, lifestyle, and preferences
• Regular check-ins and form feedback
• Ongoing adjustments based on stress, recovery, progress, and life changes
Who It’s For
This is ideal if you:
• Want individualized programming and clear direction
• Need accountability and expert feedback
• Are navigating plateaus, hormonal changes, or body recomposition
• Want support that adapts as your life and goals change
I only work with a few women at a time so you receive my full attention and expertise.
If you’re ready to feel strong, confident, and in control again, schedule your free call to see if I’m the right fit for you.
All-Access Club
Self-Directed Training. Endless Options. One Simple Membership.
What It Is
The All-Access Pass gives you access to the StrongHer Foundations workout library. No check-ins. No coaching. No accountability messaging.
You choose what you need, when you need it.
What’s Included
- Full access to StrongHer Foundations programs
- New programs added regularly
- Gym-based and home workout options
- Full-body programs or build-your-own weeks
- Focused training blocks such as: Glutes, Core, Full body
- Short add-ons when life gets busy such as: Quick AMRAP workouts, travel workouts, Recovery-focused sessions
Who It’s For
This is ideal if you:
- Have done some training and just want smart programming
- Like variety without planning
- Want structure without commitment or coaching
- Prefer to train independently on your own schedule