Hi, I’m Dr. Jenny Jamo — a Doctor of Occupational Therapy who helps women train smarter, feel confident in their bodies, and build lasting strength without chasing extremes. With a clinical lens and a deep understanding of the hormonal shifts women face in their 30s, 40s, and 50s, I bridge the gap between science and real life — offering support that goes far beyond the workout.
From nontraditional sports to CrossFit to bodybuilding, I’ve lived the mindset, structure, and strategy it takes to create real change — physically and mentally.
I created StrongHer Foundations to provide sustainable, science-backed fitness and nutrition programs designed for busy women who want to lose fat, build muscle, and feel good in their skin. My approach is rooted in movement science, functional strength training, and core-focused methods that meet you where you are — honoring your hormones, lifestyle, and mindset.
This isn’t just about workouts. It’s about rebuilding the foundation of your strength, your confidence, and your connection to your body with intentional training, smart nutrition, and habits that last.
Whether you're picking up weights for the first time or feeling frustrated that your go-to workouts no longer work the way they used to — this is where real change begins. Hormonal shifts can impact how your body responds to training and nutrition, and StrongHer Foundations is built to help you adapt with clarity, not confusion.
Let’s redefine what it means to be strong — on your terms.
What I Offer
6 week Programs
1:1 Personal Training Sessions
Monthly Coaching
Build your foundation. Ignite your momentum.
My 6-week programs are a one-time purchase that give you full access to a complete training experience — designed to help you move with purpose, build strength, and stay consistent over the course of just 6 weeks.
Whether you're focusing on core strength, glutes, or full-body training, each pr
Build your foundation. Ignite your momentum.
My 6-week programs are a one-time purchase that give you full access to a complete training experience — designed to help you move with purpose, build strength, and stay consistent over the course of just 6 weeks.
Whether you're focusing on core strength, glutes, or full-body training, each program is structured to help you build from the inside out — using minimal or no equipment.
You’ll get access to my training app, where every workout includes step-by-step instructions, video demos, and coaching tips to support your form and results.
Just 15–20 minutes a day, 3–4 days a week.
Structured. Effective. Designed to last 6 weeks — and built to fit your life.
Perfect for: Women who want a guided, low-pressure way to ease into strength training — and see if structured coaching is the right next step.
Monthly Coaching
1:1 Personal Training Sessions
Monthly Coaching
Train with purpose. Fuel with intention.
My monthly coaching combines personalized strength training and nutrition support to help you build a sustainable routine that fits your life—whether you train at home or in the gym.
You’ll receive science-based workouts and individualized nutrition coaching tailored to your goals. Whether you're l
Train with purpose. Fuel with intention.
My monthly coaching combines personalized strength training and nutrition support to help you build a sustainable routine that fits your life—whether you train at home or in the gym.
You’ll receive science-based workouts and individualized nutrition coaching tailored to your goals. Whether you're learning how to make smarter food choices or ready to start tracking macros, we’ll meet you where you’re at.
This is an ongoing monthly subscription with no long-term commitment—cancel anytime if it’s not the right fit.
Track your progress with regular check-ins, get feedback on your form, and stay motivated with real-time support and accountability—all through our coaching app. You’ll also get step-by-step workout guidance with video demonstrations and written instructions, so you know exactly how to perform each exercise with confidence.
Perfect for: Women ready to build a healthy, empowered lifestyle—with expert guidance and flexible, realistic support.
1:1 Personal Training Sessions
1:1 Personal Training Sessions
1:1 Personal Training Sessions
Personal support to level up your training.
These private sessions are designed to give you real-time feedback, movement guidance, and personalized support—whether you’re brand new to lifting or looking to refine your form and technique. Available virtually or in person, these sessions help bridge the gap between knowing what to do and f
Personal support to level up your training.
These private sessions are designed to give you real-time feedback, movement guidance, and personalized support—whether you’re brand new to lifting or looking to refine your form and technique. Available virtually or in person, these sessions help bridge the gap between knowing what to do and feeling confident doing it.
They’re also the perfect add-on to our monthly coaching, giving you direct access for live coaching, accountability, and expert eyes on your form so you can train smarter and progress faster.
Perfect for: Women who want added confidence, real-time guidance, and personalized attention to maximize their results.