Hi, I’m Dr. Jenny Jamo
Doctor of Occupational Therapy, movement specialist, and women’s strength coach. I help successful, driven women in their late 30s, 40s, and 50s train smarter, improve mobility, increase energy, and feel confident in their bodies again without chasing extremes or unsustainable trends.
With a clinical background and a deep understanding of how a woman’s body evolves over time, I bridge the gap between science and real life. My coaching blends movement science, functional strength training, mobility work, and smart nutrition strategies to deliver measurable, lasting results.
From nontraditional sports to CrossFit to competitive bodybuilding, I have lived the discipline, structure, and mindset it takes to create transformation physically and mentally. Now I bring that same precision to the women I coach, designing fully personalized training and nutrition plans that fit their lifestyle, schedule, and goals while addressing the real challenges of this stage of life.
StrongHer Foundations is about more than workouts. It is about rebuilding the foundation of your strength, your confidence, and your connection to your body. You will learn exactly how to train, fuel, and recover in ways that work for you so your results last long term.
If you are ready to move from feeling off to feeling strong, capable, and in control again, you are in the right place.
What I Offer
12-Week Concierge Coaching for Women 35+
If you’re a successful, driven woman in your late 30s or 40s and have noticed stubborn weight changes, slower recovery, unpredictable energy, disrupted sleep, or feeling less confident in your body, you’re not alone. What worked in your 20s doesn’t always deliver the same results now, and that’s where I come in.
I help women like you build strength, improve mobility, boost energy, and feel in control of their bodies again through a personalized, strategic plan that fits your life, schedule, and goals. You’ll get tailored workouts, nutrition strategies, and real-time adjustments, plus direct access to me every week to create results that last.
What You’ll Get
Custom training including resistance, HIIT, SIT, plyometrics, restorative work, and mobility, structured for your energy, recovery, and safety.
Nutrition that fits your lifestyle with food logging so we can assess habits and make adjustments. Full macro tracking is included only if it works for you.
Targeted solutions for disrupted sleep, low energy, stubborn weight changes, cortisol spikes, and strategies to reduce stress and anxiety.
Mobility assessments with exercises built into your plan to improve movement and keep your workouts safe and effective.
Ongoing support with weekly one-on-one calls, form feedback, and direct messaging for real-time guidance.
I only work with a few women at a time so you get my full attention and expertise.
If you’re ready to feel strong, confident, and in control again, schedule your free call to see if I am the right fit for you
6 week Programs
Build your foundation. Ignite your momentum.
My 6-week programs are a one-time purchase that give you full access to a complete training experience — designed to help you move with purpose, build strength, and stay consistent over the course of just 6 weeks.
Whether you're focusing on core strength, glutes, or full-body training, each program is structured to help you build from the inside out — using minimal or no equipment.
You’ll get access to my training app, where every workout includes step-by-step instructions, video demos, and coaching tips to support your form and results.
Just 15–20 minutes a day, 3–4 days a week.
Structured. Effective. Designed to last 6 weeks — and built to fit your life.
Perfect for: Women who want a guided, low-pressure way to ease into strength training — and see if structured coaching is the right next step.
BBB Accredited: At StrongHer Foundations, we are committed to upholding the highest standards of integrity and trust in all our business practices. As a BBB Accredited Business, we adhere to the following principles:
- Build Trust: StrongHer Foundations establishes and maintains a positive track record in the marketplace.
- Advertise Honestly: StrongHer Foundations adheres to established standards of advertising and selling.
- Tell the Truth: StrongHer Foundations honestly represents products and services, including clear and adequate disclosures of all material terms.
- Be Transparent: StrongHer Foundations openly identifies the nature, location, and ownership of the business, and clearly discloses all policies, guarantees, and procedures that bear on a customer’s decision to buy.
- Honor Promises: StrongHer Foundations abides by all written agreements and verbal representations.
- Be Responsive: StrongHer Foundations addresses marketplace disputes quickly, professionally, and in good faith.
- Safeguard Privacy: StrongHer Foundations protects any data collected against mishandling and fraud, collects personal information only as needed, and respects the preferences of consumers regarding the use of their information.
- Embody Integrity: StrongHer Foundations approaches all business dealings, marketplace transactions, and commitments with integrity.
By adhering to these principles, StrongHer Foundations demonstrates its unwavering commitment to ethical business practices and customer satisfaction.
See StrongHer Foundations' official BBB profile at bbb.org to review Accreditation credentials and more information.
