Hi, I’m Dr. Jenny Jamo — a Doctor of Occupational Therapy who helps women train smarter, feel confident in their bodies, and build lasting strength without chasing extremes. With a clinical lens and a deep understanding of the hormonal shifts women face in their 30s, 40s, and 50s, I bridge the gap between science and real life — offering support that goes far beyond the workout.
From nontraditional sports to CrossFit to bodybuilding, I’ve lived the mindset, structure, and strategy it takes to create real change — physically and mentally.
I created StrongHer Foundations to provide sustainable, science-backed fitness and nutrition programs designed for busy women who want to lose fat, build muscle, and feel good in their skin. My approach is rooted in movement science, functional strength training, and core-focused methods that meet you where you are — honoring your hormones, lifestyle, and mindset.
This isn’t just about workouts. It’s about rebuilding the foundation of your strength, your confidence, and your connection to your body with intentional training, smart nutrition, and habits that last.
Whether you're picking up weights for the first time or feeling frustrated that your go-to workouts no longer work the way they used to — this is where real change begins. Hormonal shifts can impact how your body responds to training and nutrition, and StrongHer Foundations is built to help you adapt with clarity, not confusion.
Let’s redefine what it means to be strong — on your terms.
What I Offer
The StrongHer Method: Ongoing Coaching Support
Train with Purpose. Fuel with Intention.
This high-touch coaching experience is designed for successful women 35+ who are ready for real structure, sustainable change, and personalized support that evolves with them.
The StrongHer Method blends science-backed strength training, hormone-conscious nutrition, and flexible accountability to help you feel strong, energized, and confident in your body—without chasing extremes.
Whether you're training at home or in the gym, you'll follow a strategic program tailored to your body, goals, and lifestyle—with full support every step of the way.
You’ll get:
✔️ Custom workouts (home or gym) designed for women 35+
✔️ Nutrition support that adapts to your hormones, habits, and goals
✔️ Weekly check-ins to track progress and stay focused
✔️ Real-time coaching support through a private app
✔️ Video demos, step-by-step instructions, and expert feedback to guide your form and results
This isn’t about doing more—it’s about doing what works for you, in this season of life.
Perfect for: Women 35+ who are ready to train smarter, support their changing bodies, and stay consistent with a plan that actually fits.
👉 Schedule your free 30-minute Coaching Clarity Call below to explore your goals and discover the best fit for coaching.
6 week Programs
Build your foundation. Ignite your momentum.
My 6-week programs are a one-time purchase that give you full access to a complete training experience — designed to help you move with purpose, build strength, and stay consistent over the course of just 6 weeks.
Whether you're focusing on core strength, glutes, or full-body training, each program is structured to help you build from the inside out — using minimal or no equipment.
You’ll get access to my training app, where every workout includes step-by-step instructions, video demos, and coaching tips to support your form and results.
Just 15–20 minutes a day, 3–4 days a week.
Structured. Effective. Designed to last 6 weeks — and built to fit your life.
Perfect for: Women who want a guided, low-pressure way to ease into strength training — and see if structured coaching is the right next step.
BBB Accredited: At StrongHer Foundations, we are committed to upholding the highest standards of integrity and trust in all our business practices. As a BBB Accredited Business, we adhere to the following principles:
- Build Trust: StrongHer Foundations establishes and maintains a positive track record in the marketplace.
- Advertise Honestly: StrongHer Foundations adheres to established standards of advertising and selling.
- Tell the Truth: StrongHer Foundations honestly represents products and services, including clear and adequate disclosures of all material terms.
- Be Transparent: StrongHer Foundations openly identifies the nature, location, and ownership of the business, and clearly discloses all policies, guarantees, and procedures that bear on a customer’s decision to buy.
- Honor Promises: StrongHer Foundations abides by all written agreements and verbal representations.
- Be Responsive: StrongHer Foundations addresses marketplace disputes quickly, professionally, and in good faith.
- Safeguard Privacy: StrongHer Foundations protects any data collected against mishandling and fraud, collects personal information only as needed, and respects the preferences of consumers regarding the use of their information.
- Embody Integrity: StrongHer Foundations approaches all business dealings, marketplace transactions, and commitments with integrity.
By adhering to these principles, StrongHer Foundations demonstrates its unwavering commitment to ethical business practices and customer satisfaction.
See StrongHer Foundations' official BBB profile at bbb.org to review Accreditation credentials and more information.
